Governor Josh Stein has proclaimed May 18-22 as Heat Safety Week in North Carolina to raise awareness about the health dangers posed by extreme temperatures and to highlight programs designed to help protect residents during the summer months. North Carolina’s official heat season runs from May 1 through September 30 each year.

State officials say heat-related illness remains a growing concern across North Carolina. In 2025, more than 5,700 heat-related visits were reported at emergency departments statewide. Last July was recorded as North Carolina’s second-warmest July on record.

Health officials warn that while anyone can suffer from heat-related illness, certain groups face greater risks, including outdoor workers, people experiencing homelessness, infants and children, older adults, pregnant people, athletes, low-income individuals, and those with existing health conditions.

Earlier this month, the State Resilience Office, the North Carolina Department of Health and Human Services, the National Weather Service, and the North Carolina State Climate Office hosted the state’s first Heat Season Kick-off briefing. The event included forecasts for the 2026 heat season, information on climate trends, guidance on recognizing heat illness symptoms, and resources available to local governments and residents.

The State Resilience Office continues working with local governments to develop heat action plans, including opening cooling centers during dangerous heat events. Since 2024, 18 local governments have completed the state’s Planning for Extreme Heat Cohort program.

Officials say heat-related illness and death are largely preventable if warning signs are recognized early. Symptoms can include heavy sweating, muscle cramps, dizziness, headaches, nausea, fainting, and rapid pulse.

The North Carolina Department of Health and Human Services also operates the NC Heat Health Alert System, a free email notification service that alerts residents when dangerous heat is forecast in counties where they live, work, or travel.

In addition, Operation Fan Heat Relief is underway through October 31. Eligible North Carolinians may qualify for free fans through local aging agencies.